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Dr. Oz Detox Plan

The holiday season is upon us! It’s the time of year when it is impossible to escape seasonal sweets and fatty treats. If you go to a simple way to help compensate for all these pampering are looking for, Dr. Oz detox for you.

Follow these simple two-day plan for a party or between days of arduous food to avoid holiday weight gain.

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Dr. Oz Detox Plan

Fast Flush Water

The first step of the holiday Detox is to beat free water retention swelling. You can do this quickly by sipping on Dr. oz’s Flush fast Water!

Make this powerful beverage in minutes! Any type of melon will do, so choose your favorite. Melons consist of approximately 92% water and will help road water weight when combined with potassium-rich coconut water rinse.

This refreshing drink five cups of juice a day. If you have a diuretic medication, you should ask your doctor first.

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Swell-Busting breakfast

The best thing for your body after a day of eating heavy holiday is to start your day with a breakfast strongly bloat-busting oatmeal and peanut butter. Oatmeal is a natural diuretic that will help free of extra water in your body. Meanwhile, peanut butter is packed with niacin, a B vitamin that will support healthy digestion.

Liquid Lunch

A bowl of liquid lentil soup for lunch is easy to digest and will help your stomach and intestines a break. Lentil soup is also low-Glycemic, which can help to tame your blood sugar levels. Dr. oz’s favorite lentil soup with chicken broth, onions, tomatoes and celery, or buy a low-sodium, 300-calorie soup if you don’t have time to cook.

Low-Glycemic lentil soup

  • 1 cup lentils
  • 3 cups chicken broth
  • 1/2 ONION
  • 1 cup tomatoes
  • 1/2 cup celery

Route Description

Mix ingredients in a pot on medium heat. Stir until well heated. Serve and enjoy!

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Detoxifying dinner

Holiday favorites like cakes and cookies often don’t have enough fiber to help move stool through your colon. Instead, it plugs into your intestines and slows down digestion. A cabbage salad dinner is high in insoluble fiber, which can help eliminate waste and to keep bowel movements regular.

Protein-packed coleslaw

  • 2 cups purple cabbage
  • 1 chicken breast, cooked
  • 1 oz pumpkin seeds
  • 1 orange
  • 3 teaspoons olive oil

Route Description

Chop chicken into strips or small pieces. Toss ingredients together. Serve and enjoy!

Bonus metabolism-Booster

Chocolate lovers, rejoice! You do not have to give your favorite sweet on this detox. Chocolate tea metabolism boosting properties and you curb your sweet tooth for the duration of the detox can help. You can find it at your local tea shop or through online retailers.

Stick it on your fridge

Stick to these simple food plan for two days at a time and you’ll be able to eat the seasonal delights you love without the guilt! This plan can help relieve swelling, balance blood sugar levels, regulate digestion and charge your metabolism.

Click here to buy Detox products